As a clinical nutritionist, I understand how what you eat can affect your sleep quality, gut health, energy levels and even your behaviour and mood.

I started studying nutrition after developing insomnia when I was not able to find any effective solutions from what was on offer. This lead me down a path of learning how our thoughts can influence the production of stress hormones and how this can put our bodies into fight or flight mode. I learned how our diets and appropriate supplements can assist with restoring balance to the various systems of the body.

Let me help you and your family with the expert knowledge that you need to achieve your health goals.