For general inquiries and questions, please Call me or Message me, or alternatively send me an email using the Contact Form.

Dietary Services

As a clinical nutritionist, I provide evidence-informed dietary services designed to support health and wellbeing using current published scientific research. I use professional nutritional analysis software to assess dietary intake and identify potential nutrient gaps or deficiencies that may be contributing to symptoms or reduced wellbeing. I also consider the Gut-Brain axis and the complex relationship between digestive health, the microbiome, mood, stress and sleep. This allows me to develop personalised dietary strategies aimed at improving nutritional adequacy and supporting a wide range of health concerns, including digestive and gut issues, skin health, fatigue, stress and anxiety, and poor sleep, while working within the scope of clinical nutrition practice.
 

Additional Services

Sleep

I use an evidence-based approach using dietary and lifestyle support for people experiencing poor sleep, difficulty falling asleep, frequent waking, or unrefreshing sleep. I draw on published scientific research to assess nutritional, dietary and lifestyle factors that may influence sleep quality, including nutrient deficiencies, meal timing, caffeine and alcohol intake, blood sugar regulation, stress, and other factors that can affect the body’s sleep-wake systems. Using professional assessment tools and personalised recommendations, I aim to identify potential contributors to sleep disturbance and develop practical strategies to support more consistent, restorative sleep.

Read more about: Sleep and Insomnia, Fatigue, and Energy Issues

ADHD

For people with ADHD, nutrition can play a supportive role in areas such as concentration, energy regulation, mood, sleep and overall wellbeing. I consider dietary patterns, meal timing, blood sugar stability, protein intake, essential fatty acids, micronutrient status and the gut-brain axis, with the aim of identifying practical nutritional changes that may help support cognitive function and day-to-day symptom management alongside appropriate medical and psychological care.

Read more about: ADHD: Calming an Overactive Mind

Body Scan (BIA)

A BIA (Bioelectrical Impedance Analysis) scan is a science-backed method used to assess body composition, providing detailed information about muscle mass, fat, hydration levels, and inflammation, among others. The scan works by sending a safe, low-level electrical current through the body. BIA is a quick, non-invasive scan (that doesn’t use X-rays), and gives a detailed snapshot of your physical health beyond simply body weight or BMI.

The benefits of a BIA scan for improving health are substantial. By understanding your body composition, you can tailor nutrition, exercise, and lifestyle strategies more effectively. For instance, knowing your muscle mass can help guide strength training goals, while tracking visceral fat can provide insight into metabolic health and disease risk. Regular BIA scans allow for progress tracking over time, helping individuals and health professionals make data-driven adjustments to optimise physical performance, weight management, and overall wellness. Remember, you can’t improve something you can’t measure.
 
A body scan sample report is shown below:
BIA Tanita Body Scan - Example Report

Note: When BIA is used independently, it is not considered or processed as a dietary service.